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Cooking Subway at home, and what its menu costs

The bread and the sauces are the whole brand, and both copy beautifully.

A long soft sub roll, cut open, with a row of small bowls of coloured dressings beside it on dark slate.

AI-generated editorial illustration created for food.fast; not a product photograph from Subway.

The Subway recipes on this site

Not every menu item has a recipe here, and that is deliberate - We write a page when there is something genuinely worth saying about how to make the thing.

What Subway food actually tastes of

The bread is sweet and under-baked on purpose. Sugar in the dough, milk powder for softness, and a short bake that leaves the crust pale and flexible. A golden, crusty loaf is a good loaf and a bad copy.

Sweet Onion sauce has no fat in it at all. It is a fat-free sweet-and-sour glaze - sugar, vinegar, onion, a little mustard, thickened with cornflour. Cooks keep trying to build it on mayonnaise and it never works.

Chipotle Southwest is mayonnaise plus adobo, and the adobo is the point. Use the sauce from a tin of chipotles in adobo, not chipotle powder.

About Subway

Strip the marketing away and Subway is a bread company with a salad bar attached. The proteins are ordinary; the vegetables are the same vegetables you have at home. What people actually miss when they stop going are two things: the Italian Herbs and Cheese bread, and whichever sauce they always asked for.

Both are straightforward at home, and the bread in particular is one of the most satisfying copycat bakes there is. It is a soft, slightly sweet, very enriched white dough baked in a shallow trough so it keeps a flat bottom and a domed top, then finished with a herb-and-cheese blanket that toasts in the last four minutes. Nothing about it is difficult. It just needs a warm room and two hours you were going to spend anyway.

What Subway charges, from the menu we hold

22 priced options across 107 menu sections, as last recorded in United States. Prices move and vary by outlet, so treat these as a reference point rather than a quote.

Half the menu sits between $4.79 and $8.99. Here is the whole spread:

$0.00 to $1.00: 0 items$0.00$1.00 to $2.00: 1 item1$2.00 to $3.00: 1 item1$2.00$3.00 to $4.00: 3 items3$4.00 to $5.00: 1 item1$4.00$5.00 to $6.00: 3 items3$6.00 to $7.00: 2 items2$6.00$7.00 to $8.00: 0 items$8.00 to $9.00: 6 items6$8.00$9.00 to $10.00: 4 items4$10.00 and over: 1 item1overMenu price
How many Subway items fall in each price band. Hover a bar for the count; the axis follows whichever currency you have picked.
PositionItemPrice
Cheapest priced item Bottled Beverages (Water, Soda, Juice, Milk)Standard $1.99
Middle of the menu Italian B.M.T.®Footlong $8.49
Dearest priced item The PhillyFootlong $15.99

Subway changes its prices without telling you. We read this menu once a month and keep the reading – have the changes emailed to you, free, one click to stop.

Every reading we hold is on the Subway price history. The full list is on the Subway menu page, and the 4 items we have rebuilt at home are listed here.

What Subway charges in 11 countries

The same item, priced from each country’s own menu and converted to one currency so the columns can be read against each other. Subway sets prices per market, so a gap here is the chain’s pricing rather than an exchange rate artefact – and the widest gap on this list is Tuna Salad, which costs $7.89 in the dearest market and $1.99 in the cheapest.

Converted at the rates on how we cost recipes, from the last menu we recorded in each country. Blank means we hold no price for that item there, not that it is unavailable.
Item 🇺🇸 USD🇬🇧 GBP🇦🇺 AUD🇨🇦 CAD🇮🇪 EUR🇳🇿 NZD🇸🇬 SGD🇵🇭 PHP🇭🇰 HKD🇲🇾 MYR🇹🇭 THB
Italian B.M.T.® $8.49 $6.07 $6.00 $3.99 — $5.50 $6.79 $3.58 $6.88 $3.95 $5.33
Spicy Italian $8.49 $3.69 — — — — $7.03 $3.58 $4.59 $3.02 $5.33
Steak and Cheese — $7.00 — $6.73 $7.55 — — $3.82 $7.34 $3.14 $6.52
Veggie Delite® — $5.28 — $4.20 — — $4.84 $2.62 $6.50 $1.78 $3.55
Meatball Marinara — $5.95 — $5.33 $6.51 — — $3.42 — $2.91 $6.52
Roast Beef — — — $3.99 — $5.89 $7.81 $3.82 — $3.08 $6.52
Subway Club® $9.29 — — $4.55 — — $7.11 $3.82 $4.59 — $5.33
Tuna — $6.20 — $3.85 — — — $3.58 $6.31 $2.78 $3.84
Chicken Teriyaki — $8.98 — — — — $6.48 $3.42 $6.88 $3.63 —
Chicken Teriyaki Salad — — — — — $5.61 $8.90 $5.01 $8.03 — $5.33
Chicken Teriyaki Wrap — — $6.56 — — $6.17 $7.65 $3.58 $6.88 — —
Tuna Salad — — — — $6.04 — $7.89 $1.99 $7.01 — $4.02

Only items Subway prices in at least 5 of the markets we hold are listed, because a row with three figures in it is a gap rather than a comparison.

What Subway sells nearly everywhere

Ranked by how many of the markets in our price data carry the item with a published price. This is computed from the menu tables, so it reflects what the chain actually sells rather than what it advertises.

Menu itemMarkets pricedRecipe
Spicy Italian 7 -
Tuna 6 -
Italian B.M.T.® 6 -
Meatball Marinara 6 -
Roast Beef 6 -
Chicken Teriyaki 5 -
Tuna Salad 5 -
Chicken Teriyaki Salad 5 -
Chicken Teriyaki Wrap 5 -
Steak & Cheese 5 -
Veggie Patty 4 -
Ham 4 -

Build your Subway order, see what it costs

Tick what you would actually order. The total runs as you go, and where we have built the item at home you will see both figures side by side.

17 items
Subway® Series 3
Classic Sandwiches 3
Breakfast 4
Sidekicks 4
Drinks 1
Promotions & Deals 2

More chains to explore

What else people compare Subway against, and what we hold for each.

All 35 chains

Subway is a trademark of its owner. food.fast is independent and is not affiliated with, endorsed by or sponsored by Subway. Recipes on this page are our own interpretations, not the company’s formulas.